Making apple cider vinegar part of your daily routine has never been easier.įrom drinking apple cider vinegar and honey for a sweet twist, to water with apple cider vinegar and even apple cider vinegar gummies, there are so many ways to make apple cider vinegar part of your lifestyle. Read more: 9 health benefits of apple cider vinegarĨ wonderful ways to take apple cider vinegar: Instead, why not add your ACV to a cup of calming chamomile tea, being sure to rinse your mouth afterwards? ![]() ![]() However, be aware that due to the acidic nature of ACV, doing so might cause acid reflux in those prone to indigestion, heartburn, or GERD, in which cases you should avoid apple cider vinegar.Īgain, be sure not to drink it straight, as it can damage your tooth enamel and the delicate lining of the oesophagus. If you’re concerned about blood sugar levels or if you experience night-time muscle cramps, you could take two tablespoons of ACV before bed to help balance them overnight. Many people suffer from these at night, so drinking potassium-rich apple cider vinegar could help keep cramps at bay. Low potassium levels in the body can lead to muscle cramps. Ingesting ACV before you go to sleep might help you wake up with stable blood sugar.Ī study published in the Diabetes Care journal found that taking vinegar at bedtime moderates glucose concentration when you wake up. It might help lower blood sugar overnight.It’s hardly as soothing as a cup of chamomile tea, but could it be even better for you? Should you drink apple cider vinegar before bed? If you’re wondering how to drink apple cider vinegar in the morning due to the strong taste – it’s easily masked with a squeeze of lemon juice or even added to warm herbal tea.Īpple cider vinegar is acidic and can cause erosion of tooth enamel and the lining of your oesophagus, so always dilute it. You could experience better digestion and fresher breath throughout the day. If you want to drink a couple of tablespoons of apple cider vinegar first thing in the morning, there shouldn’t be any harm in doing so. Pectin acts as a natural laxative, however, the scientific evidence around the laxative effects of ACV is lacking. 4ĪCV is thought to contain traces of pectin, a type of soluble fibre which apples are rich in. 3ĭrinking apple cider vinegar first thing in the morning is also thought to have a ‘detoxifying’ effect on the digestive system when the stomach is empty of food. It’s anti-microbial and kills the bacteria which thrive in your mouth overnight and cause that nasty morning breath. The benefits of drinking apple cider vinegar in the morning can include the following:ĭrinking apple cider vinegar can be an effective way of neutralising bad breath. Some people recommend you drink apple cider vinegar in the morning when you wake up before you’ve eaten or drunk anything. ![]() Luckily, we’ll tell you all you need to know below.ĭrinking apple cider vinegar in the morning However, you may be thinking how much should I drink? And when?Īnd, perhaps most importantly, how to drink apple cider vinegar? Can you drink apple cider vinegar straight? These benefits are part of what makes apple cider vinegar so popular, and as a result, you might have heard people extolling the virtues of a daily shot of ACV. It may seem strange to think of drinking vinegar as we’re so used to just using vinegar as a salad dressing or even over chips.īut in fact, drinking apple cider vinegar is said to bring better health, from helping with digestion to supporting your immune system and much more. It’s this substance which is thought to hold health benefits. When the sugars from the apples ferment, acetic acid is created. These days, apple cider vinegar (often shortened to ACV) is widely used for its health benefits, which are said to include weight loss, better digestion and boosted immunity.ĪCV is made from fermented apples with yeast and bacteria that naturally forms during the fermentation process. Used in food and beauty since the time of ancient Greece, apple cider vinegar is still hugely popular today.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |